The best way to care for others is by taking care of yourself first. Caring for your body is essential to your wellness and mental health. You cannot do productive things if you are not in good condition. The human body is more precious than wealth or any other material things. You must prioritize your health and well-being to attain your goals in life.
To achieve a healthier mind and body, you need to practice healthy habits to help yourself be in its best state. In taking care of yourself, here are some tips that can help you be in your best shape physically, mentally, and emotionally.
Sleep is an essential routine in your life to keep you healthy. Inadequate sleep can lead to depression, weight gain, potentially fatal errors. It can also lead to some serious health problems such as heart attack, diabetes or stroke. Doctors recommend that an adult should get at least 7-8 hours of sleep every night.
Sleep deprivation will affect your concentration, mood, attention, memory, libido, judgment, and your ability to fight infection. To protect yourself from possible health issues caused by inadequate sleep, you should follow these tips to avoid sleepless nights:
- Relax and clear your mind during bedtime.
- Avoid taking any liquids before bed especially caffeinated drinks and alcoholic beverages.
- Follow your sleeping schedule and wake up at consistent times.
- Reduce irregular or long day naps.
- Take a relaxing shower or bath
- Reduce blue light(light from gadgets such as tabs, phones, etc.) exposure in the evening
- Avoid midnight snacks
Have a Proper Nutrition
Nutrition is not about the weight you have or the shape of your body. It is about your health. It is about feeding your body with good sources of energy to work at its best capacity. Taking proper nutrition is the best practice to have a healthier body.
You need to have a healthy diet made up of essential nutrients to help your body. You may Include certain nutrients and foods to your diets such as vegetables, fruits, fat-free and low-fat dairy products, and seafood. Take fewer foods with saturated fats, sodium, trans fat, added sugar, refined grains, and cholesterol. Also, balance your calories with physical activities to manage your weight.
Hydration is an essential factor to have a healthy body. Even mild dehydration can influence your mood and energy level. Doctors recommend that an adult needs to drink eight glasses of water every day to have proper hydration.
Practice Proper Hygiene
Healthy personal habits and proper grooming means taking care of yourself. Practicing proper hygiene can help promotes good health and avoid illnesses. If you want to lessen the risk of bacteria and infections in your body, you should follow these basic hygiene habits:
- Take a bath regularly.
- Trim your nails.
- Brush and floss your teeth.
- Wash your hands especially before and after eating.
Good hygiene should be part of your daily routine. If you want to be presentable and hygienic, take time to scrub your body or cut off your dirty nails. Do the right way of brushing and flossing your teeth. Use a pubic hair shaver to deal with your privates. Follow basic hygiene routine and make it a habit for a much healthier and cleaner body.
Enjoy Daily Exercise
Include an exercise routine in taking care of yourself. It can help you lose some weight as well as preventing yourself from diseases like depression, high blood pressure, certain types of cancer, diabetes and heart diseases.
Exercise can boost your energy and help you lose weight. If you have no time to a gym because of a busy schedule, you need to move more. You can take the stairs in going up to your office. If you’re at home, you can dance in your kitchen or play with your kids. Simple things that can make you move more than you usually do can be your daily exercise.
Control Your Depression
Mental health is as important as your physical health. Don’t let stress and depression dominate your system. No matter how hard your life is, there are ways on how to prevent yourself from mental issues such as depression.
You can take a walk and breathe some fresh air, visit a friend, talk to your family or have some time to relax. You can pray and write a journal about your frustrations. Activities like this can help control your emotions.
You need to take care of your body. Wealth, property, and friends, can be acquired again but you can never have your body’s optimum state once it starts to feel the tolls of your negligence and unhealthy routine.
It is your responsibility to take the greatest possible way to take care of your body. Doing the tips above can help boost your health and wellness. Self-care is priceless. You just need to exert effort and discipline to follow health routines and habits.
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EDITORS NOTE: This column with images is republished with permission.