Yoga at Work: 5 Easy Yoga Poses That You Can Do at Your Desk

The thought of sneaking out of lunchtime for some yoga class may be laughable, especially now that jobs are more demanding than ever.  But wait, this does not mean that you have to stay stagnant for hours and keep facing at your computer all day.

There are yoga moves that you can actually do right at your own desk. This yoga poses help you get a mental breather and makes sure that your arm, neck, wrists, back and hips are in good working order. There’s a better way to utilize your free time other than chatting with your workmates in the lounge after lunch.

Try these simple moves that ease back and neck strain and let you slip in quick toning.

1.The Scale Pose

First, look for a sturdy piece of chair (one that can fully support your weight). Sit the edge of the chair, press both of your hands on both sides of your hips then raise your legs and butt off the seat.

Engage your abdominal muscle and keep the upper portion of your shoulders down. Stay for 3 to 5 breaths. Lower your body again and repeat the same process at least two times.

2.High Altar Pose

Sit on the chair erectly. Inhale and raise your arms together. Clasp your hands and invert your palms. Next, lean to your left. Hold for 5 to 8 breaths then switch to a different side.


First turn to your left and use your left hand on the back of the chair to deepen the twist. Keep in this pose for 5 to 8 breaths.Release and switch to the other side.

4.Cow Face Arms

Stretch your left arm across your back, and right arm behind your head. Clasp your fingers together. Make sure that you exert a little tension to both arms. Stay in this pose for 5 to 8 breathing then switch sides.

5.Ankle To Knee

Lift your left foot and place it over your right knee then drop open your left knee. Learn forward to stretch deeper (keep your back straight while doing this). Hold on for 5 to 8 breaths then switch sides.


Don’t be too hard on yourself, you are entitled to give yourself a break.  Doing the simple yoga poses might just be what you need to refuel your productivity at work. Do it now (breaktime or lunchtime I mean). All you need to have is a single chair and a few minutes. So, no more excuses.

Author Bio:

Alyssa Mason Prout loves traveling to different cities around the world to look for the latest trend in fashion, lifestyle and health. Aside from traveling, she also enjoys writing, and it has been her greatest passion since childhood. Whatever she learns in her journey, she writes it and shares it with her readers.

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